Insanity Workout Free Download-Full Deluxe DVDs - Free Insanity Workout In case I ever have a scratched dvd! Please follow the guy who created this sites advice and buy the program if you like it. Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Shaun T's Max Interval. If you are experiencing the Insanity Workout you it’s the real deal and every little bit of help is welcomed. I wanted to offer you the Diet Journal and Fit Test pages for download. You can use these to keep track of your diet and your progress of your fit test.
Born |
Shaun Thompson
May 2, 1978 (age 41) |
---|---|
Residence | Phoenix, Arizona |
Alma mater | Rowan University (B.S.) |
Occupation | Physical fitness expert, presenter |
Height | 1.83 m (6 ft 0 in)[1] |
Weight | 86 kg (190 lb)[1] |
Spouse(s) |
Scott Blokker (m. 2012)
|
Website | www.shauntfitness.com |
Shaun T. Fitness (born May 2, 1978) is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs.
Life and career[edit]
Born as Shaun Thompson in Camden, New Jersey, he grew up in Philadelphia and was raised by his grandparents in Deptford Township, New Jersey, where he enjoyed football, baseball and running track as a student at Deptford Township High School.[2] He received a bachelor's degree in sports science from Rowan University where he also minored in theatre and dance. He is a member of Alpha Phi AlphaFraternity, Inc. After gaining 50 pounds in his freshman year of college, Thompson became interested in fitness and changed his course of study. He lives in Phoenix, Arizona.[3][4]
He began his professional life as a health and fitness specialist. He also became a personal trainer and health program manager at Wyeth and also worked at a number of fitness chains, including Equinox Fitness. Thompson began dancing in college, at 21 years old. He was required to teach an aerobics class which was part of his Sports Science degree and then became an aerobics instructor. After graduating from Rowan University, he moved to Los Angeles where he worked as a choreographer, dancer and trainer.[5] Whilst in L.A., he received his first professional job as a dancer, which was for American pop star Mariah Carey. Thompson was teaching fitness classes at Equinox Fitness where he was approached by Beachbody whom asked him to submit a demo for a workout video.
Thompson has been openly gay since coming out via Twitter in October 2012 and is married to Scott Blokker.[6] They are raising twin sons Sander and Silas, born in November 2017.[7]
See also[edit]
References[edit]
- ^ ab'Shaun T biography and description'. People.com. Retrieved 31 October 2018.
- ^Kuperinsky, Amy. 'How celebrity trainer Shaun T went from Camden survivor to fitness superstar', NJ Advance Media for NJ.com, August 8, 2016, updated July 21, 2017. Accessed September 27, 2018. 'Shaun Thompson was born in Camden and spent his early years with his mother and brother in Philadelphia. Feeling trapped by what he describes as four years of sexual abuse by a family member, he took refuge with his grandparents in Deptford.... At Deptford High School, Blokker was a natural at track and field, but he really wanted to be the next Anderson Cooper.'
- ^Shaun T Biography from www.shauntfitness.com
- ^Coach Wayne, Interview for Team Ripped
- ^IMDB biography
- ^Juzwiak, Rich (2012-10-15). 'Insanity Creator Shaun T Comes Out via Retweet'. Gawker/. Retrieved 2012-10-16.
Twitter items referred to by Gawker (may require registration to view): - ^'What's Fitness Trainer Shaun T's Toughest Workout Ever? Raising Twin Toddlers'.
External links[edit]
Retrieved from 'https://en.wikipedia.org/w/index.php?title=Shaun_T._Fitness&oldid=902689451'
Posted by4 months ago
Download: (remove spaces from link & change DOT to . )
mega DOT nz / # F! x8BTHIhB!LQzRshRNKULG2nGdtHWvbA
UPDATE: Alternatively, download everything in a .zip file:
Download: (remove spaces from link & change DOT to . )
mega DOT nz / # ! dsw3VQYC!1Xb6xKZ1O2H5QZ_3GoFbcHBVBOq3jI9J70xk89yRVQ8
BeachBody Transform :20 by Shaun T
- The step used in this program is optional but highly recommended to increase results (similar steps can also be found on eBay or Amazon):
- Additionally, dumbbells are needed if you opt to do the weighted bonus workouts aswell.
This is the complete Transform :20 workout program ripped in .mp4 format from the VIP Early Access on BeachBody On Demand. Includes all workouts including the main workouts for the Commit, Climb & Conquer phases, bonus workouts with & without weights along with extras like promotional material, a sample workout you can try beforehand, tips for the program & Shaun T's 'Transform Your Life' webseries.
- All documentation including the Calendars & Nutrition Guide are included (in .pdf format).
Directory structure is as follows:
Video codec pack & .pdf reader just in case you can't play the videos or open up the .pdf documentation.
- AcroRdrDC1901020091_en_US.exe
- klcp_update_1477_20190215.exe
- K-Lite_Codec_Pack_1475_Mega.exe
Documentation
All documentation needed for the program including the nutritional guide & workout calendars.
- 6-Week Transformation Tracker.pdf
- Calendar.pdf
- Get Started Guide.pdf
- Hybrid Calendar.pdf
- Nutrition Guide.pdf
- Prep Calendar 01.pdf
- Prep Calendar 02.pdf
Extra: Bonus material including the bonus workouts for the program & tips.
Bonus Workouts
Bonus Weights
- 01 - Rip 'N Cut 1.0.mp4
- 02 - Built Stronger 1.0.mp4
- 03 - Rip 'N Cut 2.0.mp4
- 04 - Built Stronger 2.0.mp4
- 05 - Rip 'N Cut 3.0.mp4
- 06 - Built Stronger 3.0.mp4
Bonus Workouts
- 01 - 10 Min Abs.mp4
- 02 - 10 Min Recovery.mp4
- 03 - 15 Min Abs.mp4
- 04 - 10 Min Best Butt.mp4
- 05 - 20 Min Abs.mp4
- 06 - 10 Min Cardio.mp4
Bonus promotional material including warm up workouts, a sample workout, Shaun T talking about his new program, Shaun T's 'Transform Your Life' webseries & tips from various trainers using the program.
Before You Transform
- Transform In 10.mp4
- Transform In 15.mp4
- Get Ready To Transform.mp4
- How To Modify.mp4
- Preview.mp4
- Sample Workout.mp4
- Step Safety.mp4
Misc
- Shaun T Talking About Transform 20.mp4
- Transform 20 Q&A With Shaun T.mp4
- Episode 1.mp4
- Episode 2.mp4
- Episode 3.mp4
- Episode 4.mp4
- Episode 5.mp4
- Episode 6.mp4
- Episode 7.mp4
Tips
- 3 Tips To Building Your Business with Transform 20.mp4
- Nutrition Guide Tips.mp4
- Transform 20 - 20 Tips To Rock Your Results.mp4
- Transform 20 - Meal Planning.mp4
- Transform 20 Meal Plan & Tips On Food Shopping & Meal Prepping.mp4
- Transform 20 Nutrition & Meal Guide Tutorial.mp4
- Transform 20 Nutrition Plans.mp4
- Transform 20 Nutrition.mp4
- Transform 20 Start & Mod Help.mp4
- Transform 20 Tips.mp4
The actual main workouts for the program, 6 workouts per week Mon-Sat in 2 week blocks over 3 phases that increase in difficulty. Use the 'Calendar .pdf' in the documentation to see which workout you need to do each day.
Chapter 1 - Commit
Week 1
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Week 2
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Week 3
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Week 4
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Chapter 3 - Conquer
Week 5
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Week 6
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut & SHAUN-A-THON.mp4
- 06 Balanced.mp4
These videos are ideal for anyone with a spotty & limited WiFi or 3G/4G connection, as the program is exclusive to BeachBody On Demand thus needing a good internet connection to view the workouts. However, i would say to anyone that BeachBody & in particular Shaun T are worth supporting so if you use these videos then please atleast consider purchasing a BeachBody On Demand subscription & the Transform :20 program.
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